Instructions. I used chicken breast. Heat the oil in a wok over a high heat until smoking. This Healthy Table is monetized in part through the use of such affiliate links and we appreciate your support. By continuing to use the site, you agree to the use of cookies. I'm slow on the uptake and only just invested in an instant pot! Meanwhile, spray a frying pan with low calorie cooking spray and gently heat. Well done and thanks for sharing it. Hi yes it is fine to double the recipe, cooking time will be the same, Amazing curry and so simple to make! Heat the oil in a medium non-stick frying pan and fry the chicken pieces for 45 minutes, or until lightly browned and cooked through, stirring regularly. So simple so tasty so moorish. How could I thicken it up if the pepper courgette make it watery? Add in the diced bell pepper, blended sauce, coconut milk and lemon juice (plus sweetener if using - this just balances the flavour and spices), bring back to a boil and then simmer until the chicken is cooked through and tender (approx 15 minutes). cant wait to try it x. A low syn chicken curry for just 4.25 syns per portion! Coconut Chicken and Lentil Curry - rich and creamy easy Coconut Chicken and Lentil Curry using leftover cooked chicken to make this ready and on the table in 40 minutes. For other dishes such as desserts you can always use yoghurt or low-fat milk, and other non-dairy substitutes for milk are soy milk or almond milk in drinks. Stir to combine and increase the heat so the curry comes to a low boil. It's not very often that something turns out for me, even though I follow the instructions, but this did . The light Coconut milk doesn't work out too bad calorie wise when this soup is divided into portions. Instructions. This method will work for long grain rice, jasmine rice and basmati rice. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. This is a fantastic recipe Add the apple, cover and cook for another 5 minutes or until everything is soft. It was lovely. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Curry, as a word, can mean both a spice blend and a term used to refer to a South Asian sauce or gravy dish. Chilling the tin in fridge before using will also encourage separation. If you like to have more vegetables though overall, then you can definitely add some more in if you like, just be careful with the ratio, too much may soak up all of the sauce. Light, of course, has a higher water content to full fat, so you are actually paying more money when you buy light. Omg . this is scrumpy have cooked a batch so the rest is going in the freezer ready for when I want one thanks again siobhan x, Love this: tried it this week and it was gorgeous. It was really tasty. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors Code of Practice. I was born in London, England but now live in Ontario Canada with my husband and two children. Thanks Siobhan. Absolutely fabulous! Slimming World Online is easy to use wherever you are, fits around you and your busy lifestyle and puts you in control. ). Serve with freshly cooked rice or cauli rice. Regards from Eastbourne,, UK, Just made this. The sweet potato does something magical in this dish, ads a subtle sweetness while thickening the sauce. Saut the vegetables and aromatics, then stir in the curry paste and let it bloom. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Check out these: or if you would like more recipe ideas - head on over to theFULL RECIPE INDEXwhere you will find over 900 delicious recipesand can search by ingredients, course, diet and more. This Coconut Chicken and Sweet Potato curry was so easy to make - just browned some onion, garlic and ginger using the saute mode, added in some cooked sweet potato, spices, then the chicken and coconut milk and a little while later dinner was ready. As far as I can see, the only ingredient with a points value would be the coconut milk, which would add two points for the entire recipe. Any leftover coconut milk or coconut cream freezes well for use in other recipes. Hi, Im Gina Homolka, a busy mom of two girls, author and recipe developer here at Skinnytaste.com. Lose weight with our super-flexible digital-only service, with a strong online community at its heart. Also added a tablespoon of brown sugar and the dish was delicious. Add in the potatoes, carrots and stock and stir well. The short answer is I cant prove it to you until you try it for yourself, but what I can do is promise you that in my experience I have never created or tried a better low syn chicken curry in all of my time on Slimming World. If you like this recipe, check out some of our other favorite chicken recipes. This is actually spectacular. Don't worry if you don't have an instant pot, this can also be cooked stove top. Add in the butternut squash, curry powder and broth (stock). Instant Pot: Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch) Set aside to cool slightly. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. The sweet potato more than anything is for a thickening texture and it smoothes out the flavor of the curry a lot. Is so, how long would I cook it in the Instant Pot (boneless pork cops cut into 1inch pieces). Yes! Add in the butternut squash, curry powder and broth (stock) Set to manual - 15 mins high pressure. Tried your recipe tonight, it was lovely. Some other great sides for this are any kind of sauteed vegetables like zucchini, mushrooms or if you want to make this even healthier, serve alongside this yummy Roasted Cauliflower Rice. Add the chicken to the curry sauce and leave to simmer for 10 minutes, or until cooked through. Lovely, I made the curry sauce in a soup maker. Lush ! This recipe is gluten free, dairy free, paleo, Whole30 and Weight Watchers friendly. It is the responsibility of the Reader to assure the products or ingredients they use in any recipes from Slimming Eats are allergen-free (gluten-free, egg-free, soy free and/or dairy-free, for example). Add the ginger and garlic and cook for 23 minutes more, stirring constantly. Instructions. In the UK look for Charlotte or Jersey Royals, or any small waxy or semi waxy potato. Could I replace with prawns and just put them in at the end for a couple of minuted til pink? On the Stove. Sprinkle the chicken with paprika, turmeric, 1 teaspoon of salt, and black pepper. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. A delicious vegetable curry doesn't need to be complicated, just pick some vegetables that complement each other and will hold their shape and no disintegrate into your sauce. Cover and leave on a medium heat for 10 minutes. Learn more about Mailchimp's privacy practices here. :). Hi. CheckLegalsection, for Full Disclaimer, Disclosure and Privacy Policy. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Hey! If you want a lentil curry where the lentils retain their shape - green or brown varieties are best. Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. Add the flour, cook for 1 minute with the spices. So glad you enjoyed it, I love what the sweet potato does to the sauce too - so yummy!! Step 3. The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. Another option is to replace the sweet potato for butternut squash. Hi, I'm allergic to coconut, what else can I use in its place? Can I double the recipe? I am a good cook but not very inventive so this has really livened up my repertoire!! Can you use red lentils in this instead of green. Hi!! It seriously tops every kitchen appliance I have ever bought. Add in the garlic, ginger, chilli flakes, cumin, coriander, turmeric, cinnamon, nutmeg and maple syrup and fry for a further 30-60 seconds until paste-like. Once lentils are cooked, add in the two cups of cooked chicken and cup of coconnt milk and continue to simmer until chicken is heated through and curry is creamy. Cook, stirring, over very low heat for a few more minutes until the chicken is cooked through. What type of red chilies did everyone use? I was born in London, England but now live in Ontario Canada with my husband and two children. Please leave a comment on the blog or share a photo on Instagram. To make this one-pot recipe, you'll need a few fresh ingredients and some pantry ingredients. I may have to make it myself this week, seeing everyons pics has made me crave it. Another delicious recipe, thanks Siobhan xxx. Place chicken in the pan and season with 1 teaspoon salt. I also used slightly less coconut milk purely because I had a mini tin and it was 165ml which was perfect and saved me opening a 400ml tin. There wasn't enough liquid after adding in the veggies, so I added an additional can of coconut milk and a little extra curry powder and turmeric. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site.Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Hi Rachel, you can just add a little more sweet potato and it should be fine. You just add 1 cup of rice to a saucepan with 2 cups of water and a pinch of salt. Just add the yogurt once youve defrosted and heated the curry. From 60 for 3 months' membership (just 5 a week). Taste and season with salt and black pepper as needed. All Rights Reserved Hi Jen, I haven't personally used greek yogurt but give it a go and let me know! Find meONFACEBOOK|INSTAGRAM|PINTEREST|TWITTER|andYOUTUBE,comeand follow meTO MAKE SURE YOU KEEP UP TO DATE ON ALL NEW RECIPES. Add in the cumin, coriander, garam masala and turmeric and mix until all coated (you can add in a little water to prevent any sticking if needed). If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this. Stir in the passata and chicken stock and bring to a rolling simmer. Cook for a further 2 minutes, then taste to see if it needs more salt. But as the sauce is pretty thick anyway, you can use light coconut milk if you prefer. Add in the chopped tomatoes, rice, stock and cooked chicken. Thanks. Then just fluff with a fork and it's ready to serve. KitchenAid 5KFC3516 Classic Mini Food Processor, 240 W, 830 ml, White, ProCook Gourmet Non-Stick Induction Saute Pan with Lid - 28cm / 3.4L - Cooking Pan for Induction Hobs with Toughened Glass Lid and Non-Slip Stay-Cool Silicone Handles, Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. Less than 5 a week when you choose a Countdown course*. Thank you. After 10 minutes, mix a few tablespoons of the mixture together with your tablespoon of cornflour. My food philosophy is to eat seasonal, whole foods and maintain good portion control (everything in moderation!). Once cooked, open valve for a quick pressure release. You can alsosubscribeto Slimming Eats so that you never miss any new updates. Hi, this sounds up my street! STEP 6. Please do not screenshot this recipe! Heat the coconut oil in a large skillet over medium-high heat. Dice the chicken breasts and add it too. Fry the ginger, onion and garlic until the onion has browned. When the oil is hot, add the chicken and brown it for 3 to 4 minutes, stirring occasionally to make sure it doesnt stick. Simmer. In this recipe I use green lentils as I wanted the lentils to retain their shape. Were cooking it again tonight to use up the rest of the lemon! Links on some posts are affiliate links and we may earn commissions if you click links in our posts. Disclosure: This post may contain affiliate links. Will definitely do it again. Add the paste to a mini food processor with the tomato paste (puree) and half a cup of water and blend to a paste. This was amazing! You will see various types of lentils used in curry recipes. LEAVE A COMMENT, RATE IT AND TAG US IN YOUR PHOTOS @SLIMMINGEATS ON INSTAGRAM. Your email address will not be published. Oh my word ! Slimming World. Find out more. Spray a frying pan with some cooking oil spray. Looking for some other vegetable or vegetarian curry recipes? Stir in some chopped cilantro (coriander) Add potatoes, 1/2 teaspoon salt and simmer, covered an additional 10 minutes, or until the potatoes are tender. Please leave a comment on the blog or share a photo on Instagram. Add the onion and fry for a few minutes until lightly golden. Add the garlic and ginger to the pan and cook for 1 minute. I would HIGHLY recommend! That's where the instant pot comes to the rescue. Hello! Chicken Curry With Coconut Milk | Mild Chicken Curry | Chicken Gravy Recipe | Chicken Curry | Chicken Curry In Coconut MilkIngredients:- Chicken cut into med. Post a pic and mention @skinnytaste or tag #skinnytaste! I really started to miss them, particularly when I started on Slimming World until I realised that I could make incredibly delicious homemade curries without any of the guilt! More people in the UK choose to attend a Slimming World group each week than any other weight loss group. I use skinless chicken thighs (I prefer on the bone for more flavor) but you can use your favorite part of the chicken. Created By Lucid Themes. Thanks Siobahn for this site your recipes and your inspiration!! I wouldn't say you'd spoil it, but it may make it very tomatoey. Add the chicken back into the pot, along with the coconut milk, and the remaining teaspoon of salt. I am guessing you are choosing light coconut milk. Thanks so much for sharing! Mix well, mashing sweet potato into all the spices as you do. I can't taste it at all when its done. I also recommend making the paste part on the stove or using the saute method of the Instant Pot to ensure you develop all those flavours, before setting it to cook. Loved this recipe! optional - 2 tablespoons chopped fresh cilantro. Pour in the coconut milk. Enjoy! Im trying to do an SP week - could I substitute the sweet potato for butternut squash? I might be missing something, but how many people does this serve? I have made this so many times!! Chicken Korma with Coconut Milk is my attempt at making a UK Indian restaurant style korma that is rich, creamy and mildly spiced as well as quick and easy to make. Scatter the butternut squash cubes over a baking tray and spray with cooking spray/spray oil. In a jug, whisk together the coconut milk, mango chutney, tomato puree, curry powder, cumin, ground coriander, salt, pepper, and chilli . The curry sauce was amazing, so much so I admit to ladling up that sauce with a spoon. Ive made some delicious tomato based curry recipes in the past and theyve been awesome, but this recipe really has something special. Spray a frying pan with some cooking oil spray, add the chicken and fry until lightly golden. Served it on top of brown rice made with pork stock. It would also be great for using up some leftover cooked turkey from Christmas day or if you are vegetarian, use vegetable stock and omit the chicken altogether for a delicious vegetarian friendly soup. Add the garlic, ginger, red bell pepper and carrot and fry for a further couple of minutes, just to soften slightly. I follow a paleo diet and this fit perfectly. The curry sauce is quite vegetable rich, but not visibly so, which means it is great for those who are not keen on vegetables in their full form. Add curry powder and cook for 2 minutes. Chicken Korma is an extremely popular dish in UK Indian restaurants that it tops the polls of Britain's favourite curry, sometimes . This recipe for Low Syn Chicken Curry is a follow up to some of my previous curry recipes, and I can honestly say that it surpassed anything Ive made in the past! To make this recipe, here's what you'll need to do. The funny thing is, I didnt even set out to make this as a recipeI was just cooking for me and my boyfriend at home. Enjoyed every recipe I've done from from Slimming Eats. Add the onion and fry for a few minutes until lightly golden. This recipe serves 4 . Thank you Siobhan - I hope you are making a good living out of this as you really deserve to. I use the 1 cup of rice to 2 cups of liquid method. I always purchase the full-fat stuff, mainly because it's much more creamy and I find you don't need to use as much. It's amazing. Overall, light coconut milk has only 4 syns per 100ml and is a better alternative than heavy coconut milk or coconut cream in curries due to its lower fat content and calories. Add the chicken stock slowly, followed by the 100ml coconut milk. servings are to the top of the recipe box. It is always advised that you calculate by the ingredients you use. Lower the heat to medium-low and add the fish sauce. Coconut Chicken and Lentil Curry - rich and creamy easy Coconut Chicken and Lentil Curry using leftover cooked chicken to make this ready and on the table in 30 minutes. Let the coconut milk simmer briskly for about 4 minutes to thicken a bit. red lentils turn into more of a puree when cooked, so are not the best in this recipe. Chicken Butternut Squash Coconut Curry Soup - great way to use up some leftover cooked chicken. Find out more here, A jar of curry sauce can be upwards of 30 Syns! Stir in the tomato paste and stock until all combined, bring to a boil, and then cover and simmer for 15 minutes. What sets this curry aside is just how creamy and silky the sauce is, not to mention that it is packed with some of the most subtly blended flavours of anything I have ever cooked. Add the curry powder, turmeric, garlic, chilli and fresh ginger. I bought Greek yoghurt? Blend in the coconut milk and stock, then whizz to a pure using a stick blender. It says coconut milk - 6 syns - what are 'syns'? Let it release naturally. Add pinch of sugar, salt and dash of soy sauce. Even if you want light coconut milk, just buy the regular and add more water to it. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. ALL IMAGES AND CONTENT ON SLIMMING EATS ARE COPYRIGHT PROTECTED.Nutritional information, syn values, points etc are an estimate and is to be used for informational purposes only. 1 Onion, 4 Garlic Cloves, 1 teaspoon Fresh Ginger, 4 Chicken Breasts. Mini Beef Mushroom Meatballs with Orecchiette, Creamy Tomato Orzo Soup with Chicken Meatballs. I was born in London, England but now live in Ontario Canada with my husband and two children. Thanks ? 700g/24.5oz Chicken Thighs (all visible fat removed), 1 small sweet potato (approx 350g/12.5oz), 1-2 red chillies, chopped (can add more or less depending on your preferred spice level), 240ml/1 cup of light coconut milk (canned) - 8syns, Pierce sweet potato with a fork, place in microwave and cook for 5 mins (should feel soft to touch), Spray a frying pan over medium-high heat with cooking oil spray, Add onion, garlic, carrot and ginger and fry till softened, Cut sweet potato in half and scoop out all flesh, add to frying pan along with all the spices. If you want some other sides to pair with this, here are a few suggestions. We've got a taster of just some of our recipes, join for access to hundreds more Slimming World groups offer members support, commitment and accountability a powerful combination that helps boost happiness, self-esteem and slimming success! document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. Lovely meal. Made this for dinner tonight and its delicious! Stir in the cornflour slurry and the fromage frais (or yoghurt). Over a high heat spray a deep frying pan with low calorie cooking spray and add the onions. Copyright 2016. So it was nice and quick to just throw some in at the end. I can NOT wait! Great over basmati rice for a complete meal (also great with naan or cauliflower rice to keep the carbs low or Whole30 compliant). Check out all these recipes using coconut milk. Need extra Support? I am Siobhan the creator, photographer and cook of all recipes on Slimming Eats. Click here to read more about the instant pot on Amazon. Everyone loved it Thank you, Siobhan xx. Whenever I cook long grain rice like basmati or jasmine - I use the same technique of 2:1 ratio. Add potatoes, 1/2 teaspoon salt and simmer, covered an additional 10 minutes, or until the potatoes are tender. Ingredients can vary greatly from brand to brand and therefore it would be impossible to give accurate information. I just need to get the naan bread right. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Check Legal section, for Full Disclaimer, Disclosure and Privacy Policy. Have looked at your other recipes and plan to try them all. Slimming Eats assumes no liability for inaccuracies or misstatement about products, opinions or comments on this site. Will definitely become a family favourite. and reduce water in the recipe. Add in the coconut milk and stir until creamy and heated through. Pour the coconut water and coconut cream into the pan and bring to a simmer. This week I really fancied a curry and with a bag of baby golden potatoes that needed to be used, and a few carrots in the veggie drawer I figured a creamy potato curry would be perfect. Add the onion, garlic and spices and mix well to coat. Add the spices, ginger, chilli and garlic and mix together with the onions and increase to a medium heat. I haven't tested with canned lentils, but let me know if you give it a try. STEP 4. Just wondering where the courgette comes in as its shown in the photo? As an Amazon Associate I earn from qualifying purchases. Hi Dorota, I am not sure pork would work as well in this, it could end up a bit dry. Gradually add the yogurt to the curry, stirring continuously. Add in a little drop of water to prevent sticking if needed. 550g (19.5oz( of boneless skinless chicken thighs, raw - trimmed of visible fat and sliced into small strips, handful of fresh coriander leaves (cilantro), chopped. Looking for some recipes to pair with this delicious curry? Cook the spices for 1-2 minutes, until you get a really fragrant scent from the spices, constantly stirring in the pan. Cover the pan and simmer very gently over a medium heat for 20 minutes, or until the chicken is cooked. Required fields are marked *. Place your paste in the pan and fry it off for a minute. Turned out fab. Heat up 1 teaspoon of coconut oil in a dutch oven or 5 quart saute pan over medium heat. I just prefer chicken thigh meat, as its generally more tender. 5 minutes before the end of the cooking time and partner just asked when does it get added hahaha whoopsie. Will the cook time be the same? I really enjoyed it and i went back for more. So glad you enjoyed it. Transfer the curry to a large serving bowl. However if you are not keen on chicken thighs, then you can make the swap to chicken breast pieces instead, just remember they will take slightly less time to cook.

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