Is a gymnast allowed to do a double backhands spring back tuck in excel gold? Its is a B level and is not allowed in gold. I have both but I was just wondering. Bottom line, she needs to assess if doing college level gymnastics is truly her ultimate goal and if so, then J.O. No u have to have at least one salto (backtuck or frontuck). We normally do just International ($1,195) (7 days overnight) in Philadelphia. Thanks for your help! if(typeof ez_ad_units != 'undefined'){ez_ad_units.push([[336,280],'thegymnasticsguide_com-leader-1','ezslot_9',108,'0','0'])};__ez_fad_position('div-gpt-ad-thegymnasticsguide_com-leader-1-0');There will be no deductions taken for extra swings in Xcel Gold. You can compete a RBHS and a side aerial, I have competed that several times before without deductions. Focusing on these areas will help the gymnast to improve not only their Gold vault, but their ability to progress to more difficult vaults in the higher levels. BTW, Im in your same boat. This allows for more lenient marking and higher marks. then to the 7. 7. tap swing dismount Long story short that was an inconclusive result, and it was not right. Thank you. Opening Ceremonies. They said it was a strain most likely any way. Im teaching in Aruba. Ideas? 2 questions on excel gold can a spot be used on the floor for front tuck and can a backwards roll be done as an acro skill on the bean along with an cartwheel. The requirements must be fulfilled by A or B skills from the Xcel Code of Points, or by skills from the Xcel Gold chart. All of the Xcel divisions have optional rules. you would meet all of the requirements. squat-on I want to get a scalar ship to The University of Oklahoma, compete on the U.S. National Team and the U.S. Olympic Team. Thank you! The results said nothing was wrong with my foot. Each gym and coach uses the Xcel program in their own way, and the program offers the flexibility to do so. No you cannot. Most people at gold do kip, cast back hip circle, squat on, tap swing, tap swing, tap dismount. Does anyone have any other B skills on bars I can do besides a clear/free hip? A roundoff is not considered an acro skill, so you will have to add a back tuck to the end of your roundoff bhs. I notice that the Bronze and Silver were just updated in Aug Im assuming because of the release of the new code of points. With the second circling skill it says can be the same or different. There is no undertime deduction. Use tab to navigate through the menu items. The Xcel program was created as a way to keep gymnasts involved and excited about the sport. Or could I do a roundoff back handspring back handspring, and an ariel or front handspring? The goal of Xcel is to provide gymnasts of varying abilities and commitment levels the opportunity for a rewarding gymnastics experience. You can do a front-handspring step-out connected to round off as well. It's just that the judges only judge what they see- not what they know they should see- so often times the simplest and easiest routines, done cleanly, will win. Only gymnasts who master the required skills and ensure that their routine fulfills stipulated requirements are eligible to compete in the Xcel Platinum Division. Examples of clear circling skills are clear hip circles and stalders. Hours vary from club to club but are generally much lower than the Development Program. Michelle McKelligan Front handspring over table off of TABLE, round-off/half on off of the table, and you can do a half on half off. How long does your floor music need to be in xcel gold? WAG - Xcel Gold Floor Requirements | ChalkBucket This is generic information and not to be confused with advice. Home | My Site The Xcel Program was created as a national program in 2013; some states had a similar program knownas the Prep Optional program. I am a new Xcel coach, Im trying to know if a front through pass is allowed in Gold (Front tuck, round off, backhandspring)? The hands and feet leave the floor/beam at the same time. You are allowed to do a tuck but it is not required. @ MeiYuShan: grips are allowed at all levels of competition; if your individual gym has different rules you will have to talk to your coaches. I have competed 3 seasons in the Junior Olympic Program with several dreams. On vault you can do: i was wondering if you have to compete a round-off-back-hand-spring in one of the tumbling passes or if there is alternatives. So it really all depends. If you would like her to have all three, you can just talk to her coaches about that. I keep freezing up for the front tuck . All employees are carefully screened to guarantee that we place the finest potential candidate with your organisation. . December 14, 2017, 5:46 pm, Sunset Siliver Then when I competed in my level 4 season and approached that season, I had a major setback before I started competing. This will be the first year we would like to join competitions with the xcel program. Xcel Vault: What You Should Know - The Gymnastics Guide do you know any good gymnastics camps in Louisiana? For what requirements gymnasts dont fulfill, the judges take deductions. Unfortunately no, you cant vault over mats in gold. There is no undertime deduction. So just a follow up if you have any thoughts. Cast back hip circle 6. cast off to flyaway Handstands that are within 10 of vertical will receive credit with a 0.10 amplitude deduction. The requirements must be fulfilled by skills from the Xcel Code of Points, or from the divisions corresponding skills chart. This is consistent through all of the Xcel divisions. 2020By Dave Ryan. Yes, you can do a round off back handspring back tuck. Hi! Xcel Gold = JO 4/5. split jump and straight jump) One jump/leap that reaches a 120 angle (ex. But my teammate does not go to high bar, due to her level and skills she has. The Xcel Program was created as a leisure program that allowed gymnasts to learn their skills at their own pace, unlike the rigorous training of the JO Program. Her ultimate goal is collegiate, but she is 12 and we dont know if the XCEL would be a poor choice in pursuing the collegiate bid later. Side Note: Gold gymnasts need to dismount from the high bar. Your gym may also have special team camps or overall gymnastics camps at your gym. Xcel Gold Vault Allowed vaults are from the Xcel Gold Vault Chart. Or you can do one salto without the extra flight skill. There wont be any benefit to the score from having 3 acros. Battle Creek, MI 49037 Host Hotels Holiday Inn 12812 Harper Village Dr Battle Creek, MI 49017 Ph: (269) 979-0550 You can do a regular aerial though, because you are required to have a pass of either an aerial or a pass with a salto (back tuck and front tuck) included. This helps to level the playing field among gymnasts in that division. (90 degrees) to (180 degrees) on, to land on feet facing mat stack, A jump or leap reaching a 90 degrees angle straddle jump is an example, A non-flight acro skill cartwheel, for example, A dismount like a roundoff off the beam, At least two directly connected acro skills where one must have flight for example, roundoffback handspring, A second pass of two directly connected acro skills, or one acro skill with flight a roundoff backward roll or front handspring, A dance passage with two leaps, where one is a leap with a 90-degree cross or side split directly or indirectly connected, A circling skill neither the mount nor dismount. December 28, 2020, 9:20 pm, Quick disclaimer: I am competing gold, I just go to a gym named diamond (lol). These requirements are paraphrased for easier comprehension; forprecise information always refer to the official book published by USA Gymnastics. Because of that, the judging can be more strict and produce lower scores than what the gymnast may have in Xcel. Yes, because an aerial is a flight skill. That skill could be a cast, or it could be a circling skill that finishes in clear support. The alternative springboard is allowed, but if it is used, the Start Value lowers to 9.5. Xcel Energy First Quarter 2023 Earnings Report | MarketScreener Some gymnasts are stronger back tumblers other front. One really good camp is Flip Fest in Tennessee. If you did: The EIC Sustainable Event Standards are specific standards for environmental and social responsibility within the events industry. I am in XL and Ive been doing it for about two years its the same way my gym the jo coaches and girls are so rude to us. On bar I have a kip, a squat on, a long hang kip, a back hip circle, and a flyaway. The angle of the cast is still important in order to determine whether the cast receives Special Requirement and Value Part credit. Currently, the highest level is Xcel Diamond, however this year (2022) there is a pilot of an additional level, Xcel Sapphire. So dont tell people not to join Xcel just based on your experience. To qualify to Xcel Regionals gymnasts must achieve a 34.00 AA at State Meet. This means that a gymnast can choreograph their routines according to their strengths and weaknesses, as long as it meets a few requirements (usually about 4 or 5). If a gymnast has a good kip they will beat those who do a good pull over because it allows for more of a flow in the routine. XCEL GOLD Hosted by Active Athletics May 3-5, 2024 Meet Director TREVOR CAMPBELL TREVORPAULCAMPBELL@COMCAST.NET Meet Venue Entry Fee $140 per athlete 2023 Petition Power Point & Fillable Petition Forms How to Petition an Athlete to Regionals 2025 REGIONALS She has de eloped an issue with balking on skills she has competed before. Hi! Megan Eisnor-Janosz Can you do a round off-back handspring for one pass and an ariel for the other? There are 5 gymnastics levels in the Xcel Program, each of which could be roughly compared to levels in the Junior Olympic Gymnastics Program. 3. cast I competed a round off back handspring and front tuck and got first place with a 9.4. I feel that exel would keep her in a lower level than JO I want to make the best decision. The Xcel Gymnastics Program: A Complete Guide, The Xcel Gymnastics Program is a gymnastics system created in 2003 by the, Similarly, gymnasts in the Xcel Program can practice skills required for national gymnastics competitions without aiming to reach the Olympics or the, Here's an example of a bar routine that meets these requirements: Jump to Front support > Cast >. Yes, at my gym we do RBHS back tuck as the first pass and an aerial or front tuck for our second pass. Is your first name talia because I know a talia that had got treated badly at excel then left at level six, and I am wondering if you are her? They may NOT perform: Each Xcel division has certain rules that differentiate it from the USAG Development Program. Does a dive roll qualify as a flight requirement for Gold? 4. On floor I have a switch leap, a round off back tuck, a punch front, a front handspring, an aerial, and a 1 1/2 turn. There are five divisions in the Xcel program: Bronze, Silver, Gold, Platinum, Diamond and now a pilot level for Sapphire in regions 3, 6, 7, & 8. ONE must pass through verticalso if your handstand isnt vertical, but you do a FWO, BWO or CW, you are cleared. Can my gymnast do a front tuck for her first pass, and then a connected front handspring front tuck for her second pass without getting any deductions? #1. So, when we returned she practiced with Level 7 and competed that year as a 7. Level 8 here we come. 2. round off back tuck ? The University of Louisiana (LSU) has a summer camp. Well it all depends are level and you skill ability. cartwheel on beam (I can do it fine with a spot but Im scared of the height when I am not being spotted) Cast back hip circle Say that the gymnast completes the back walkover, wobbles on the landing and falls.

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